Turns out finding your voice is not only empowering, it i
s the basic measure and predictor of mental health. And the person that most needs to listen to you… is yourself.
In The Art of Shame I discussed why it is so important to practice the paradox of self-expression – good for the individual, good for society. But lately I’ve been exploring the relationship between my voice (the way I talk about myself and my world), and my self (the way I AM in the world). Continue reading
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