It is all there.

Turns out finding your voice is not only empowering, it is the basic measure and predictor of mental health.  And the person that most needs to listen to you… is yourself.

In The Art of Shame I discussed why it is so important to practice the paradox of self-expression – good for the individual, good for society.  But lately I’ve been exploring the relationship between my voice (the way I talk about myself and my world), and my self (the way I AM in the world). Continue reading